_edited.png)
Coaching Therapy Supervision
_edited.png)
I provide individual therapy using EMDR, DBT, Solution Focused Brief Therapy, and CBT strategies to help you feel better and look forward to your future.
Self-exploration is a journey towards discovering your whole authentic self. Changes and transitions have great potential for empowerment and for expansion. Change, however, can feel scary and skilled support allows change to create transformation.
Anxiety is a common experience for all of us. Sometimes anxieties can be debilitating or stop us from growing. Feel better and get unstuck! You do not have to navigate anxiety alone. There are skills and strategies to empower you and ensure you can cope with anxiety and reduce the impacts of anxiety in your life.
Loss is a part of life. The support of a skilled therapist can offer space and insight to move through loss and make meaning. When grief/loss are impacting our ability to live a fulfilled life, it is important to reach out for support.Cognitive Behavioral Therapy, psycho-education and mindfulness practices can help support the grief journey.
​
I enjoy supporting women navigate life stages with intention and empowerment. Greater self-awareness and increased self-acceptance will expand your capacity to navigate the changes and loss unique to women. Together, let's explore what whole-living life is for you.
_edited.png)
I enjoy working coaching clients through changes, transitions and goal clarification. I am a certified coach and have helped a wide variety of clients clarify their purpose, values and goals toward growth and empowerment.
I use powerful questions and skilled inquiry to empower you to unlock your potential and seek greater meaning and purpose in your life.
%20(1).png)
I provide high quality supportive and reflective supervision based on NASW's standards for supervision for Colorado social work licensure candidates. Individual and group supervision are available to eligible candidates.
​
If you are interested in working together for supervision, please reach out via phone or email!